How to gain weight naturally
If you want to gain weight naturally, I will help you to gain muscles in healthy and natural ways. Eat More Calories If you want to gain weight slowly and steadily, you need to eat around 3000 – 3500 calories per day. If you want to gain weight fastly, aim for 4000 – 5000 calories per day 7 healthy foods to gain weight 1. Egg E gg are among the most nutrients food on the planet. A Whole egg contains more number of nutrients that are important for our body health. A whole egg comes 78 calories, 5gram of protein and some grams of healthy fats. Eggs price wise is cheaper but protein and calories wise is high, so if you want to weight gain you can eat up to 3 whole eggs per day. That shows good result on your body. 2. Milk M ilk is a rich source of protein and highly nutrious. A huge variety of food product are made from cow milk like cheese, butter, yogurt and so on. Being a rich source of milk may promote increased bone stren